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Sure! :-*
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Just your average under armour super hero...
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Live in Texas, originally from Ohio
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I want your pea in my pod!
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Absolutely
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I want your ball in my court
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I want your cream in my coffee
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dazed, confused, yet strangely satisfied...
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I've also been looking for friends! Please add me! My name on there is Ashtrix
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Haha!! I took today as a rest day. Bad night at work last night and back at it again tonight!
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Without added PFs and SCs, you are depriving your body of not only calories, but SUPER important nutrients!! Your body really needs those healthy vitamins and proteins.
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I think I have seen Christie's stuff before! I remember her being very active when we were on the NS website! Last month was an "off" month for me, but something clicked this month, i broke my plateau and I am more 'back in the game' than ever! I feel like I have finally found a rhythm that works for me. I completely agree…
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Flo- Stop being so hard on yourself, woman!! I guarantee that you walked farther than if you would have decided to not walk at all. That in itself is an accomplishment. We all need rest days, take care of YOU!! You are worth it. I kind of tricked my husband into doing 2.25 miles this morning. I led him on with the false…
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That's awesome, Lisa!!! You are one gorgeous woman!
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I put in a nice 3.1 mile walk this morning after work. Exhausted, but happy. I'm going to bed now. nighty-night (or is it morny-morning?)!!
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I hope you are travelling safe, Flo! And may I ask if this is for business or pleasure?? I'm a little late, but my goals this week is to be active every day, continue the 30-day plank challenge, and make my next mini-goal of 233 lbs. I am also trying this new thing where aside from NS meals, all other food I eat will be…
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Good job, Flo!! :smile: 3.2 miles this morning on my jog. On days that I don't meet up with my accountabilibuddy, I like to jog because she can't for the time being. I was so proud of myself! I jogged all the way up 3/4 of the huge hill near my house. My endurance is getting way better and I think that switching between…
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Thank you, guys!! I am only 1/4 the way done, but even at 1/4 the way, the improvements make me happy along the way!!
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That's amazing Val!!! 45 pounds is a big deal!
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My accountabilibuddy and I have been integrating walking while working free weights and calisthenics. Its been quite a workout! We put in 2.5 miles today.
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Thanks Suzi :smile:
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Lol, hi Nan!
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I have been thinking about sharing this for a week now, and have finally decided that I will. This is the picture that changed my life. When this picture was taken in the beginning of 2013, I probably weighed 280+ pounds. I have never let my friends or family see this photo. The week after I saw it, I marched my butt down…
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Hi funny!! I know, Val blows us all out of the water! Lol!
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2 miles is 2 miles!! Nothing to shake a stick at! I think its great!
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Way to move, ladies!! Walked the dog today for 1.26 miles. Had to cut it of early because she was getting too hot.
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Wow! What a day! Did an intense work-out combining weights and walking for 2.8 miles to start the day off and then went to the beach, spending at least 2 hours in the water! I'm gonna sleep like a baby tonight...
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I like to cook my veggies with a teaspoon of coconut oil, fresh garlic, and curry powder sprinkled on to mix throughout. I used to think that I would never like curry, and I was wrong!
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I am going to change my goal to a weekly goal of 12 miles/week and a daily goal of 10,000 steps. I have learned over the past month that having a dedicated walk or jog daily is sometimes not possible with the work hours I keep, so I'm going to work with it! I'm already off to a good start putting in 3.2 miles this morning!
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New Challenge posted under "AIMING HIGH IN JULY"