debbygarza

make sure when you caluculate your calories you don't eat below your BMR and also take into consideration Cals burned from Daily ecercise..After awhile, not eating enough can result in a plateu..JMO =) keep up the good work..

just want to say that I feel and totally understand you...continue on your fitness journey medication or not ...although i never was fully put on meds, I can say that exercising, changing my eating habits as well as trying certain natural supplements, I was able to avoid taking the medication..but my heart goes out to you…