Replies
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They heal the fastest of any piercings. At least the ones usually done to women. It will be completely healed in a week or two and in reality probably won't hurt at all after the first couple of days.
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I think you should mainly stay where you are at, but in general, make sure you recalculate your calories needed every month or so (or every 5 to 10 pounds dropped) because as you weigh less, you need fewer calories.
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Spinach and swiss chard are usually interchangeable in recipes so I wouldnt' worry about finding one over the other.
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Your doctor may already have run iron and Vitamin D tests. I know it was part of my standard blood work done a few months ago. I'd check those results or get them done before loading up on Iron or D. You don't want too much of either although the amount in a standard multi shouldn't hurt.
