tuura008

Thanks for the updates, keep it up!

Be sure to post when you are able to squeeze in additional workouts during the week. I know how tough that can be at times. Keep it up!

Your workouts are looking good Meredith. I really like the notes you are taking about how you are feeling. You realize the need for off days and giving priority to sleep if you have been running low. What is a "body builder", in reference to some of your workouts?

Thanks for the update Peggy! It's great to see that you have a lot of consistency in your workouts. I know this will take you a little bit of extra time, but when you post your strength workouts outside of class, could you be more specific with the weights you were using? The whole point of strength training is to see the…

Great work Tiffany! This is exactly what I wanted to see. I love your goals 1-4. You have them written down, they are specific and made with reference to time and what is realistic. But most importantly, you hit on how you plan to reach your goal. Just love it! Keep it up. For goals 5 and 6, be a tad more specific and tell…

It looks good, thanks! Definitely keep it up. Don't worry about being behind, I think everyone is a little bit.

Hi Tiffany, Thanks for being the guinea pig for this forum and making the first topic. One thing I forgot to mention is that it would probably be best to post your updates as a reply to your topic - that way the board has a bit less clutter. Otherwise, everything is looking really good! Let us know at the end of the week…