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When you cut back on food you need to up your supplements. The food overall is pretty bad today and the nutrients are less than 50% of what they were since the 1950’s. It means you need to take vitamins daily like clockwork. Vitamin C, B Vitamins, Vitamin D and Calcium and a multi-vitamin should be the minimum you take…
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Wow 1300 is tough. I've been eating between 1500-1800 the last 5 weeks and I've made some great gains. I've also been working out 5 days a week which normally brings me back 100-200 calories. What I noticed is that if you are going to eat lightly, you need to break up your meals into more snacks. I never believed in the 6+…