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Hahahhahaha!!! :laugh: I guess that's not the best title for the topic!
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You can do 3 sets of the appropriate weight (I use the lowest setting, I believe its 30 pounds) for you on the Cybex Eagle Leg Extension. You can also use the Cybex Hip Flexor machine (Abduction and Adduction). http://healthyliving.azcentral.com/effectiveness-hip-abduction-adduction-exercise-machine-20730.html You can ask…
