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When I was going to a personal trainer he told me 70% is nutrition and 30% exercise. So changing the way you are eating is most of the battle to losing weight. Definitely keep lifting especially focusing on your legs since your leg muscles are the biggest muscle in your body they will help you burn more fat. Good Luck you…
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put kernels in a brown bag and fold ends over and microwave until you don't hear the kernels popping at a fast rate anymore It is very plain but low in calories and has fiber so should help fill you without all the added butter. I will sprinkle cinnamon on it sometimes or other spices for flavor so each and cheap to make
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drink tons of water it will actually help to get rid of the water weight sounds strange but its true
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wow this is great exactly how I feel
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sounds like your body is trying to hold on to what ever you feed it since you are exercising alot that is why you are seeing such small loses
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congratulations. You are a true inspiration to me.
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i feel the same way don't like pictures because they show how fat I am but I really should take one so I have a before and after pictures. I think I will take one tonight. Thanks for the post :):smile:
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HI I love this thread. I am 42 and I need to lose over 70lbs. I just started a few weeks ago so not much lost so far. I need all the motivation I can get. You can do this.
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usually from dunkin donuts med iced coffee with butter pecan swirl and skim milk. if i make at home its with coffee mate or international delight creamer. I usually use 3 tbsp of flavored creamer to 8 oz of coffee. There is one creamer that i found it was fat free and sugar free i think it was by international delight--it…
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1) 40s 2)204 3)Connecticut 4)beginner 5)3-4 x week 6)yes 6)dinner 7)6 8)4-6 cups 9)try to resist--drink more water 10)try to stay away from restuarants
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Hi I'm 42 yo and I want to lose around 60 pounds. I would love to have more friends on here for support. I just starting using myfitnesspal for almost a week faithfully trying to log everything even I go over becuase then I can see were I'm going wrong if I dont lose weight. Feel free to add me. :smile:
