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And yes I am a first time poster. I use the mobile app but joined to post on this thread particularly.
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I lost 50 lbs in 3 months taking Advocare products, It was not easy but I didn;t consider it a diet. More of a lifestyle change. But you have to understand WHY the 24 day challenge works. It's not some gimmick. It's all common sense nutrition stuff. To me weight loss has 3 aspects: diet, exercise, and supplementation.…
