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If you believe by stopping you'll revert back to old habits that is probably a matter of learning sheer will power and self control. Ask yourself why you feel so dependent on MFP or any other nutrient/calorie tracking website once you've reached your goal weight. It is possible to quit counting calories and move on to…
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I personally don't think so. I understand because my mother is the same way. She claims she wants to lose weight badly for her own self esteem and self, but when I try to encourage her to be active/healthy or partake in such she chooses not to. It is understandable on your behalf that it can become frustrated and, perhaps,…
