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robynthomson710

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  • recipe: 1/2 cup refried black beans (Casa fiesta brand - already mashed), 1/4 cup vanilla whey, 1 tbs cocoa, 50g unsweetened dark chocolate (I used Lindt 90%). I also added 3 sachets of sucralose. Mix beans, cocoa, whey and sweetner. Melt chocolate in the microwave in 30 second bursts. Mix everything together. Place in the…
    in Low Calorie Chocolate Options? Comment by robynthomson710 September 2014
  • This book has helped me a lot in understanding how nutrition works. http://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642 My understanding is that if you are on maintenance calories (ie you don't gain or lose scale weight) you can change your body composition ie lose fat and gain muscle. Losing the belly…
    in I'm "skinny fat" how can i gain muscle but lose fat? Comment by robynthomson710 March 2014
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