We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

robynthomson710

Replies

  • recipe: 1/2 cup refried black beans (Casa fiesta brand - already mashed), 1/4 cup vanilla whey, 1 tbs cocoa, 50g unsweetened dark chocolate (I used Lindt 90%). I also added 3 sachets of sucralose. Mix beans, cocoa, whey and sweetner. Melt chocolate in the microwave in 30 second bursts. Mix everything together. Place in the…
  • This book has helped me a lot in understanding how nutrition works. http://www.amazon.com/Strong-Curves-Womans-Building-Better/dp/1936608642 My understanding is that if you are on maintenance calories (ie you don't gain or lose scale weight) you can change your body composition ie lose fat and gain muscle. Losing the belly…
Avatar