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Don't worry about it relax and use the thoughts to plan healthy balanced meals. Look up new recipes/ ready meals / snacks. Enjoy the power you will have over your diet. It will soon become less of an issue I am sure, you are taking a big step towards a new you and it will be worth it. Good luck.
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Hello, I am new here too, loving the control it is giving me. My tip is to make sure you drink the recommended 8 glasses of water. It makes a difference. You have the phone ap (invaluable for checking choices and preventing the forgotten sins that sit on your hips if not kept in check). Good luck and most important enjoy…
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Thanks this will be very useful.
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Thanks for taking the trouble to do this.
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Hi I am from South Wales near the beautiful Gower, just joined 10 days ago now. Would love to have some friends here.
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Hi you can add me I am on every day, mostly via phone ap but can reply to messages on that, but at least once a day on my computer, I have 6 kids but all grown up, not that I admit to being old enough! I have just started on here and loving the control it is giving me. I occasionally look up the number of calories in a…
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You can add me I am new here and currently friendless :flowerforyou: I am eagerly awaiting to see if I have lost any weight in my first week. Sounds like you are doing really well, congratulations to you. Remember people who see you everyday may not notice your gradual weight loss so don't be too hard on them.
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Difficult not to get disheartened when your weight fluctuates. I am new here and weigh everyday, it reiterates the goals I am working to achieve, so long as it doesn't fluctuated wildly I don't worry, it helps me and is part of the discipline of my new life. I log my blood sugar everyday but will only log my weight once a…
