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You need to be able to change your mentality. Realize that there are good sugars, good fats, good calories and all that. Fruits are broken down differently in the body, they may look the same with regard to sugar and carbohydrates but the way your body sees it is different. I agree with Acria, there is much more nutrients.…
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I got your back. Stick to it, think of it as a lifestyle change, and reward yourself for doing good. Don't give up.
