ilene_marlett

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  • Hello- I'm new to MFP. I am 43 and put on 100 lbs after a car accident a couple of years ago. Now that I have been cleared to exercise, I am now struggling to loose this 100lbs. I am 43 but I feel 23 on the inside and I want that to show on the outside. I am currently eating moderate protein and low carb. My general…
    in New to the group, check in here Comment by ilene_marlett August 2013
  • LOL, with the Paleo eating plan that would work, except for the candy...
    in Haters - a confession Comment by ilene_marlett August 2013
  • An egg by itself is only 70 calories. It's what you cook it in and what you add to it that racks up the calories.
    in Calorie shocker! Comment by ilene_marlett August 2013
  • It is interesting that this does not take into account that your body, just basic functions like breathing, pumping blood etc., actually burns calories (this is known as your Resting Metabolic Rate or Basal Metabolic Rate). Even if you are sedentary, you are burning calories, just not very quickly. The Net Calorie…
    in Net Calories Comment by ilene_marlett August 2013
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