jeanjones71

Thank you. I just watched the video and that all makes sense. I have been doing some interval training but only once a week so I will incorporate that more beginning tomorrow. My husband tells me I have to remember what I have accomplished and how far I have come physically and not get so down on myself. I need to try on…

I lost 55 lbs on a popular diet program in about six months. I have not only stalled in my weight loss, I have gained. I have been working out 5 to 6 days a week and expend from 600 to 700 calories each time. I am confident in my calorie burn as I wear a heart rate monitor which counts calories and heart rate. On my diet I…