NCrane

You have done a wonderful job! You look great! I started out at 254lb. I would like to get down to 140. That is a 114lb loss. I need as much motivation as I can get and this story really did that for me. Thank You!

When eating remember that when you look at your plate it should be half vegetables, 1/4 starch. 1/4 lean protein. I just started 2 weeks ago and eat 3 full meals, and 2 snacks and I have lost 19 lbs. I also excercise daily. Even if it is just 20 min walk, I still get up and do something. I agree with everyone else about…