splashtree2

Between 480and I would say almost 600 if you pause when they do

You can't imagine mine! I needed to add 3/4kg of muscles and when I said to him I won't pay him he underlined that I was not serious and that he won't train me, that's just fine I have 15 years of experience in fitness on my back and a cystitis, figure it out if I pay a training I can't do now cause he needs my money!!…

Run outdoor! And raise knees to power up quads add 5 minutes every week and eat carbs so you are on the endurance you need for the 5k

Yes are that you have to make more sets per exercise no less than 6 and also crossfit exercise with no equipment you find them on YouTube!

Probably yes, also the shoes are important if they are light is better you can have Good shoes for the right workout and sore ankles two things :massage and the feet on a pillow!

Jillian Michael is OK and she use small weight as well, 30 day shred works!!

I run outdoor rain snow sunny it doesn't matter, I like more to warm up in the cold and I power up, the treadmill when I do weight lift is OK and also very boring.

CIRCUIT are OK and you don't get bored, you make it with weight or not and is a good cardio developing endurance as well.

I use proteins shake before and after in few words strength and recovery!

Exercising with no diet is useless, if you want to add mass you can eat and just clean up the main like you did but cause you can't spot area you have to diet and I would reduce unfortunately carbs even is winter now but keep fats. You have to do cardio sure... And no less than 40'for the first 3 months.

I have Sunto the chest strip and is good very precise

Is more about getting the weekly training done and I would feel maybe stressed not to accomplish-

I would say after so you can use all the glycogen to lift and use the remaining time up to 20 minutes to burn fat!

- The fattest thing I sometimes concede myself hash potatoes or bread and nutella, pizza.

I started cut cigarettes and I used nicotine cewh gums I stopped in 3 months and I started trekking to get oxygen in my lunges, I stayed vegetarian for a while otherwise I would crave cigarettes!!

Mine is the pink panther, this year I missed it!

Maybe... Is up to the taste

INSANITY or running

A canyon The waving ocean The fire burning a forestwood

For butt :smile: squats and Walking lunges Arms: push ups Dips Bench for chest Shoulders any lifting for your deltoids Side plank obliques Plank core abs Climber core abs Female don't bulk if you see yourself bigger is blood pumping, cause our testosterone is low, to bulk you need months of weight lifting.

Asics off trail

Muscles raising and also with the lactic acid you might retain water, running is a great exercise it shapes you and remember that muscles weight more than fat so....

Off trail

If you want to loose muscles don't feed it! So cut proteins a bit and do cardio for long

Cardio and abs every training session! And sure a minimum of diet..

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Stretch before running and after is a must, don't stay with the style of warning up running slowly cause is wrong, and stretch after is against injuries, a big help for your ligaments!!

Yes you lose weight faster and you raise strenght also, is excellent!!

All that!!