splashtree2

I would make an hour instead of 30 minutes, there are good video on YouTube is called Fitness Blend and besides the name is sufficient you type butt/thigh, the matter is that the food in combination with the exercises that you should make at least 4days per week play a big role, only on this way you can spot an area, and…

Is very helpful to track calories, when I did it I immediately lost weight and got the right diet as well, cause I was eating too little carbs, really helpful!!

I used to walk a couple of hours per day per 5 days a week and now I run since 2years and I added strength training, easy and gentle is not a good approach if you want to substitute fat with muscles, you instead have to work hard, but I make you sure that few months of sacrifices are worth it, from 98 cm around my hips in…

I keep mine open, generally you are more accountable and is OK to give an idea to others as well, I look in other diaries to encourage or to correct if I think I should.

Food scale is very helpful for the caloric food!!

If you don't exercise is useless to get so much proteins, is 1,5 gr per kg of lean muscles and protein shake are ok cause not high in calories and white eggs no cheese np diary at all

i think you're getting instead all the nutrition you need if you eat more you'll not loose if you feel like eating eat proteins or a couple of fruits no peanut butter as many suggested or ice cream is pointless

Invite him for a dinner together

Dinner in front of camp fire

I'm a low carbs and is the only way to burn fat only fat!! I like very much carbs and i suffer sometimes cause to train is hard but the results pay off so i keep it up, i allow myself one cheat meal per week and i keep loosing so far...

Yes first rule the cheat day allow only one meal like lunch or dinner then you have to fix a calories limit cause otherwise you throw all your effort !!! Ex. If you workout 4/5 days per week you can swallow also 2500-300 calories totally in the day but be sure to make cardio the day after to absorb this big shot !

To run or walk at a good pace will help but also yoga cause it stretches very much the muscles giving a shape of long ones, i would suggest cause i tried on me and it works.

I'm in i sign for 50 in August!

good sex love friends to cook for my sweetheart play with the dog to workout at the end of my strenght a good running fishing with friends

good sex love friends to cook for my sweetheart play with the dog to workout at the end of my strenght a good running fishing with friends

keep going, does make a sense?

you should hit cardio with a partner so while time passes you also can talk to someone.

Do you take vitamins and magnesium and potassium, do you use protein powder to recovery? it might be the missing of those

the man or the cat?

No thanks

Love that movie and Swayze was soooo beautiful !!!

Read, read a lot and the choose which is the best way....and get help also to workout the parts that are easy for you, good luck!

kiss flirt take him home and cook

You should increase of 5 min. every week or couple of week until you reach 40 min. and try also interval training to power up instead weight lifting so Squats!

You have to use protein powder to recovery, take it after training is fabulous!

the weight that make harder to complete your reps!

No it is....it takes quite a while , if you didn't do it for all your lifetime you can't pretend a fit heart based on the amount of training but for example to run easily 5 km took me 6 months and plus shredding the weight i didn't need. You have to be patience now i realised that even if i stop for several months it…

wanna be able to wear heels and drive him crazy....ahahah

the only cardio i ised to do it was Insanity that was a workput as well now i run or i bike....is ok i get bored not listening music...