splashtree2

1)compound exercises 2) daily 4/week 3)1.5-2 gr of protein per kg of lean muscle 4) 1 hour of abs...at least.

ASICS OFF TRAIL, GREAT SHOES!!!

Rest...that's it, don't feel guilty for some days off, you'll loose nothing don't worry!

yes, you can be fast and strong, make squats you got to power up legs and use some kind of interval training, make sprints on 100 , there are tons of exercises you can do to power up all on the web!

sounds crazy you got to count the heart rate in rest a good metabolism is around 2500!

i suggest you not to base the training on time but on muscles group, the cardio do it at least 40 minutes it keeps under control the overall fat not less than 40' , food not less than 1200 per day.

upper body and cardio

you have to look to food as well, if you don't recovery probably you're low in proteins and also ti develop endurance takes time, i'm a runner and i add 5 minutes every couple of weeks, to have a fit heart takes time, you don't have to get discourages but also weight lift helps to steenghten so maybe you have to vary…

yes you can target abs, make them at least 3/week or 4 and do cardio, cause cardio is the fat killer with a good diet. limit the oil and butter to one spoon per day and carbs no more than 80 gr overall, drink pently of water like 2 liters/day and allow yourself a cheat day where you can eat more carbs or something you like…

different metabolism and weight also maybe different mesaurement in registering calories.

yes Insanity works just great cause it fills you up with muscles also keep cardio training so that results are visible faster like add some running and then abs, insanity is already a great cardio by itseld but if you have a day you're aching just run and .1 hour of abs

don't go back, take an excuse you ain't gotten time and change gym or say just sorry....

dinner

dating all the day long

naked or with very sexi clothes like a really cool outfits

i love your being naked

romantic

yes i would sleep over his house

i hope there's more like you....

definetely it does affect, yiu can't consider sexi the fat!

sunny for most of the day and 30° just great summer!

national geographic.

phoenix "if i ever feel better", Coldplay, paramore " ain't fun", madonna "give it 2 me", lenny krevitz.

10-11.

programms are not respected, like to go in a place instead of another.

i love to cuddle my boyfriend to make him relax and fall to sleep.

i have a panther i did it when i was 24 y.o. and is the only i ever got and kept.

june 2th Republi was born in Italy.

the things i do, the relations i kept and the one i establish, a dog makes me happy and nice walk with a friend.

how you post it ?