splashtree2

the Avana agent by Greehman

11.

only for music otjerwise it stays to recharge in the gym!

you have to google up "FITNESS IMAGES OR PHRASES" and you'll find the right one.

cause he's sexi and strong.

hate people who are indifferent or superior.

pizza and vanilla ice cream

Rome, italy wine great weather Missoni fashion full of people from other countries the sea. but....i live in London, uk.

the gougeousness, the chest

cool putfits, sexi smile

1200 cal per day are just fine to loose weight quickly cause i guess you workout as well and it's a diet that helps you to keep on track, you should make it!!!

Buy a pair of dumbells and look up on cross fit video with weights or firness blender video on youtube, is full of good exercises!!!

Terrific i have to try, cause i'm doing now weight lift for the density bones but with weight lift you don't drop inches!!

I'm grateful to my boyfriend to be nice of me I'm grateful i'have a great vacation in a new place, islands I'm grateful i have good friends. I'm grateful that i learned to be a professional. I'm grateful cause i'm warm and solar person. I'm grateful i'm in good health.

Yes is a Must Have of him, is a lifestyle that i can't give up and my partner as well, I consider it very healthy for the mind too.

I laugh in front of the face of people if i find something funny, i jocl, i sing

I think you've everything, the most inportant thing is the company....so you don't get bored and you enjoy with someone...

3 weeks for a 10k is really little time i would say to take it easy with the squats, i know you need strenght but if it's your first one endurance is much important so rest...

6...when i'm in shape 7

I'll love abs when i'll see mine....hihihi my preferite exercise is legs.

Why? We have insanity as well?

I listen to music....it helps me not to think about fatigue or when i really feel in shape how much is beautiful to be admired while running.

Eating well, diet let'say mostly diet then any exercise is good, basically crunches, side plank, flutter kicks, sit ups.

I need a personal trainer as well, if you're very sore i don't think more than 3 per week plus an active recovery day!

Excatly low impact aerobics

You have to raise the workout time slowly but steady...like if you run for 30 min do 2-3 week 35 min and then you raise again, for example 40 min. Is a good time of cardio and it develops strenght as well, the interval training maybe is the one you wish to try that's running, walking for ex 1' and sprints.

Socialising sites is full on the web, meet up just type it and join any group you want are all over the world, gym is fine and any library that offers groupto learn another language or book discussion they usually organise to watch movies together as well

No thanks, i prefer a steak medium done....

He's nut...that's it!!! And not self confident so he let you pay everything he 's not sure about, have more time for you he must earn you!!