splashtree2

I agree with that...and anyway i'm a horse back rider and i've found very damaging sport for my lower back unless you really like horses!!!

No instead is a freat resource to recovery faster from the training and cover the daily amounts of protein!

My personal trainer and any that likes me to improve or any that makes me noticed that i gained weight, then i usually befriend cause i take it as a help to become better no a critic !!!

Golden retriever Labrador Jack russel

Robert palmer "addicted to love"

Depends if i like him, if i like him i stay, guys physical attraction comes first than curiosity!!!

I did it not in the forms of quantity but of quality like sugar on bread, zabaione, cakes, the matter fir me is anxiousness and at the monwnt lack of sex so of boyfriend, lack if live, that's sucks!!!!

No is correct instead...if you exercise and you also diet you have to understand that your muscles will become visible slowly buening fat to begin from your core so around your organs and even in, is a process that takes time, i understand...to me tohave visible abs a little took 6 months of diet and hard workouts like…

Blue lagoon that's really a nice one the history of two college guys that are beought by the ocean on an ialans qhile rhwie parwnts can't find them and they fall in love each other and then they are found dinally after 3 months and thwy after a small break up, cone back to be together, really romantic, really nice.

I think that to have a lean body it doesn't put you in a victoria or a fitness one, i saw on my own body that to train and to keep your curves add aesthetic and is just a consequence of a mindful training plus you have a muscle that is functional.

Remember muscles weight more but occupy less space.so mesaurements count more than scale

I delete the ones who post politics, too boring and for old and polemics it ruins my wall!!

Yes sure i would go ...plus it can turn also in friendship

On the beach waving ocean or at a party or....in my house

Knowledge, culture in general and the knowledge of yourself and the one you love

Butt, hands, lips, eyes

Didn't try yet the sunglasses in the gym, guess i have to...

Hug, dance, kiss and date

Blade Runner, a miracle of christhmas, the last Samurai.

Pretty and sexi

Scrambled eggs some veggie a slice of toast and a fruit or orange squash or Semolina cooked in the skinned milk, chopped banana and a tablespoon of honey or Creal milk and a chopped fruit.

Yes, it can be true cause when for example i eatgreen salad i really feel full or even pasta that i prefer to bread in 100-120 gr of portion.

When you drop cardio your metabolism is not striken anymore but i see that you wanna lower too much the overall calories, if you stay too much low in calories your metabolism will save at a certain point cause you bring it too close to starvation, the matter of the recovery after training is essential cause muscled to be…

FOLK IMPLOSION " NEW ONE" is the song good even for running and DUFFY "mercy"

Mine is about adopting a kid, so i wanna keep it up and have the energy to play with him, anyway i train since 11 years!

Good job!!!

I love smoothies as snack with proteins added or ice cream! Yummy..

Mine are ASICS AND ARE GREAT REPLACING EVERY 6-8 MONTHS, THEY COST 120 € AND ARE OFF TRAIL SO ARE GOOD FOR NORMAL STREET AND OFF TRAIL.

Zabaione or eggnog