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When I started running I used a simple couch to 5k app. Work your way from there. My mile in the beginning took 17 minutes. I am now at 10 minute miles. This took months along with strength training.
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I'm interested and feel free to add me everyone!
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Hey everyone! Feel free to add me! :)
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I'm with you! I logged daily! :)
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Pretty face
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My abs didn't look like his :(
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Beard and mustache! :)
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Nice Tats!
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I personally think 1400 is enough. I started at 225 and the only way I ate more was if I did some intense calorie burning and I still stayed as close as possible to the 1400.
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Feel free to add me :) I log daily!
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There is nothing on my "No" list. It's a lifestyle change and I'm going to eat everything in moderation for life lol. If I eat bad then that means I work harder in the gym or run more miles.
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NEW ORLEANS SAINTS BABY!!!
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Nice arms!
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LOL I'm 27, single, Programmer
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39, taken, assistant
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Coffee Egg whites Cheese Turkey Bacon Oatmeal
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Feel free to add me! Day 207 :)
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I did sprints. I knew I couldn't run the entire time so I would walk then run as fast as I could until I was out of breath. Then I walked until I caught my breath never stopping and then I started back running. I promised myself I wouldn't do less than 3 miles anytime I tried. Ran my first half marathon 4 months after I…
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Feel free to add me! I'm down 40lbs with 25 to go! :) I post daily!
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SW:224 CW:181 GW:150-155
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Yup!
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Add me! I'm in. I am currently at 181 and 5'6". Down 43 so far.
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Peanut Butter and pizza! Thanks to my braces I've only had chips once in the last year but I definitely finished the bag!
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Summer
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Handsome
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It could only be water retention. Don't stress about it because that won't help. Wait until next week and see if it was a true gain.
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Onion rings
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I didn't like butterflies.
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Once a month
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Cheerleader
