Replies
-
As others have said, you have to use both diet AND exercise. If you only eat 1200 calories and do no exercise, there is no way you will be able to meet your nutritional requirements (and reaceive the warning from MyFitnessPal). Now, if you eat 1500 calories and exercise the equivalent of at least 300 calories, you'll be…
-
I actually do worry about the phytoestrogens in soy milk, so I guess, for now, I'll just have to stick with dairy milk. On the days I have off from work or go in later, I can get my protein for alternative sources; it's just very hard (for me) incorporating protein into a office-friendly breakfast. My problem in the past…
-
My nutritionist wants me to eat 25-30g of protein for breakfast, which, for me is a huge change. She suggested that I make my own high-protein milk, by mixing non-fat milk with dry milk (basically doubling the protein of a glass of milk). My only issue with this is, the sugar content is really high.
-
I was looking for a low sugar milk alternative myself; however, almond milk is a lot lower in protein than milk, so I guess it's a trade off. Perhaps on the days that I have protein from another source for breakfast.
