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Have been on 5:2 for about 4 months now (Tue & Thu). Have lost ~ 30 lbs. Was off for a month (vacation) - put on about 4 lbs. Back on 5:2 again and have lost those 4 + 1 in about 4 weeks. Body fat also has come down from 26.5% to 24.5% and much more to go. Have missed an occasional day here and there but as long as I am…
