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Big plate of pasta, cheesecake and a million dollars
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I would have to say my oatmeal-yogurt-protein pancakes!! --1 tbsp Greek yogurt 0%, 1 scoop protein powder (unflavored), 1 1/3 cups of oats, 2 tbsp of stevia (raw), 1/3 cup of water, 1 tbsp baking powder- mix them all together in a blender, then grab a pan and rub it with a little bit of butter, dollop 1/4 cup of the batter…
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Last night I tried a chicken quinoa casserole and it was the BOMB! You just need chicken, veggies, tomato sauce and quinoa. Cook everything, mix all the ingredients, pour mozzarella cheese on top and leave it in the oven for about 20min at 350 degrees. It's delicious!
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I'll add you girl we are all in this together. I'm trying to lose around 10 to 15 kilos, we can do it!
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Try to measure your results in all ways possible, weight, body measurements, and body fat %
