Replies
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Natural smooth sweetened with honey!
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Look into hcg drops. They will allow you to get a jump start on the wight loss without exercise. That way you can get the extra weightt off so you won't have all the joint pain. My wife and I started it and so far I'm down 15 pounds and she is down 12 in under 2weeks and we both feel great!
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I somehow posted back to wrong person about this. Just add back calories that you burn by eating more of the foods allowed on the diet!
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Good luck! Stick to the diet and you will have great success!
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Send me a message and I can give you the info if you want.
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I add back the calories I burn from cardio as well. And yes do it by eating more of the food that is allowed on the diet plan. I eat jalapenos and pepperochinis and that is the only thing I east that is not on the diet plan. They are good on salad and meat for extra flavor and no calories.
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Good job on getting a personal trainer. Hcg is not a miracle diet at all . Its designed to help you learn to east right and portion control. If you don't change your eating habits and exercise after the diet then the weight will come back. I was injured and off work for over 3 months and gained 25 pounds during that time…
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Its not that hard! I know several people who have completed the 6week program and never complained. Just keep a variety of veggies and meat and mix it up like they suggest and you shouldn't have any problems.
