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Thank you all for the very informative replies. Now I know!
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"Having said that..."
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I snack on grapes dipped in vanilla yogurt or baby carrots dipped in dill or spinach dip. And, sometimes I eat my favorite, Pringles Light chips while sipping V8 juice.
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I just started a few weeks ago, but, I intend to weigh myself first thing every morning but only record on Friday morning, loss or gain.
