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I started 30DS today, in all honesty I didn't find it as bad as I was expecting! I've got 31 days until I go on holiday so here's hoping I can stick to it - I've seen a lot of great results on the forums here. Good luck!
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Hello! I have Chiari too, I haven't had surgery so I'm trying to find an exercise routine that doesn't make my symptoms worse - I'm currently doing 30 mins of wii free step a day so nothing to difficult but I'm not sure how much weight this will help me lose! My mum had decompression surgery over 20 years ago and it worked…
