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The age old discussion. Cardio is preferred by those who want to see changes in the scale, but true fitness isn't reflected by a scale alone. Adding strength will mean you loss fat faster but lose weight slower as the increase in muscle mass increases your overall weight. You have to decide what you really want i.e to lose…
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Yeah it is a slow process, at the very best we can only lose a few (maybe 4) pounds a month, more likely much less. What matters is that we appreciate each step and try harder. And yes, our lifestyle usually has to change, it was that lifestyle that got you where you are in the first place.
