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Thanksgiving, for me is : Roasted turkey, sausage stuffing, gravy, some type of venison (usually grilled back straps), green bean casserole (so good), cheesy potatoes, mashed potatoes, rolls (yeast) or Hawaiian (a little sweeter),Sweet potatoes (yams) not sweetened, and for dessert pumpkin pie. This has been our menu for…
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Am I the last person?
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Nice!
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Food calories eaten - exercise calories burned = net calories. You don't have to eat your exercise calories though..... Having net calories of 300 is good, means that you didn't go over your calories.
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Totally agree: I have several friends that are using Herbalife right now and they are doing fantastic! I am on the fence still, but have just received a high protein shake to start in the morning. I do not eat and am not hungry 'till late morning/noon, by that time its too late. I like that I can have a high protein shake…
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I have realized that occasionally I have to just give in, or I will give in for good!!!
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Everyone "freaks" out differently about their weight. I know - I recently went on vacation for 10 days and threw abandon to the wind and came back 8 pounds heavier....whether water weight, bloating or just plain fat, it doesn't really matter, it was still a lot of weight in a short time. So it does happen. And lets be…
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3-5 pounds a week is too much! You are not your friend who had surgery and under a doctor's care, plus everyone is different, so it is never wise to compare to one another. I suggest you go see a nutritionist and have them create you a healthy REALISTIC diet....one that is sensible, incorporates healthy life style choices,…
