BunnyzBebaH Member

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  • WOW!! Great job :)
  • That is a big YIKES! Coffee is not and never will be a meal..unless you happen to have some form of protein powder in it, MUCH less sugar, and a non or low fat "cream"..AND some form of veggie on the side. It's not JUST about calories; it's about proper nutrition. Please take good care of your body..we only get one.…
  • I joined a Weight Loss Challenge recently and was told that, on average, women need 100-150 grams of lean protein a day. Of course, doing some strengthening exercises will help put the extra to good use. Protein builds muscle..muscle burns fat.. Protein is a good thing :wink: hehe Best of luck with your goals! Created by…
  • BUMP :) This sounds quite yummy..great idea for still being able to have "birthday cake" After all, we don't need to give up everything that is good in life :wink:
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