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I did stronglifts for a couple years. This year, I started doing starting strength, but there's a lot of overlap. 1. Warm up sets are important, obviously, but don't over think them. No need to calibrate them to the nearest ounce. Just slap on the major plates and increase to your work sets. For example with your squat,…
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I lifted weights. I did ascending 5s in the squat, overhead press, and deadlift. It was pretty dope except I missed my work set in the press. Next week, I'll deload and try again later.
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I do low-bar back squats. They make me happy. I've never tried front squats.
