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I started on November 5th weighing 324lbs. I haven't weighed myself because I don't won't to get discouraged, but I plan to weigh on the 24th.
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I am also having problems with water retention its like everything I eat holds water, people say that I look as if I loss weight but the scale will not move it stays at 265 to 270 it is so frustrating.
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I am about to start walking how did you start off, I need to start slow due to knee pain
