sarbera

Hey! Have you ever heard of Fitbit? They are great and fairly accurate ways to measure what your activity level is. They are a great investment I would say you are NOT sedentary but active. I work out for an hour everyday but have a office job and I am considered lightly active. I would imagine if you workout as much as…

Coffee and Tea are diuretics so even though they have water in them your body has to use MORE water to balance out the coffee or tea. So a good rule of thumb is every coffee or tea you have you should add two glasses of water. So coffee and tea are okay but just make sure you are adding water to your daily intake. So don't…