stylistchicky Member

Cuckoo clock

Love the Way You Lie -Eminem

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If you are looking for amazing support checkout Instagram. There is an amazing keto community there. I have been keto for 14 months and lost over 60 lbs. I am currently in a Plateau since June and working through it. I probably couldn't stay strong without all of them. I am livingketoswimmingly there.

Wait, I am having a similar problem with water retention and feeling horribly puffy and weight loss stalled. Thats a new thing for me since starting keto. I just introduced a little stevia and cut back on my fats a little. But all other foods are the same. Today I am "starting over" by taking out the stevia and going back…

So, I had this exact problem. I went to doctor and he did some tests and said I was severly dehydrated. Despite all the water drinking and extra sodium. He told me to drink Pedialyte, which was out of the question. I was on keto for 4 weeks and hadnt had any sugar or sweetners or fruit. I went to store and got Mio drops…

I quoted the wrong post....sorry. :blush:

I am by far an expert. But it really could be, your body is still adjusting. I started on June 26th and I just started feeling like myself. I was also very tired and sorta hypoglycemic feeling. It was pretty severe first 4 weeks and now has almost completely faded away. I even went to see my doctor, he said I needed more…

Mmmmmm Mango's I love champagne mangos. 25 net carbs for one of those puppies! I have a bunch cut up and frozen to go if I need something like that.

I requested to join. Looking forward to learning the how and why's of keto. Keto flu is better, just dealing with low energy...I'm still adjusting I think. If my energy levels dont improve I will play with my macros a bit.

Yeah, I am still new. I just started by making recipes and see what my body does. I didnt know about the keto flu..yikes! I need to learn the biology of this because people are asking questions of how I am losing weight so fast.

I can only go by my results so far, none of my blood numbers have gone up, normal bp through out this processes. Down 20 lbs and 12 over all inches in 30 days. I ate a healthy balanced calorie restricted diet with daily exercise and didnt lose any weight for a year. I just had surgery and then serious complications with…

Maybe its a ketosis thing. My understanding is without the presence of glucose in the body it burns fat. I am not a pro. I end my fast with the coffee...going 16 hours without any calories. I add in the coffee as "breakfast" and can go till 2 without any actual food. In the above statement it was about pushing longer…

Right, it doesnt Its all calories from fat...I fast 16 but if I drink the coffee for breakfast I can go another 2 hours easy before eating. I only added the fasting 2 weeks ago. I really enjoy it. It's been a game changer for me.

"If I woke up tomorrow with my head sewn to the carpet, I wouldn’t be more surprised than I am now…”

There are YouTube channles that do vegan keto, so I am sure there are Vegetarian Keto folks, just give it a search on YouTube. Keto is a life style change. I am trying to remember that. I have a several health issues that make me feel I am not in control of my own body. Eating a way my body at least responds better, has…

I just saw a YouTube video about those! By "Keto Connect" She said she rinses them until the smell is gone or the gelatinous-ness of it is better...I cant remember. Then she said they were fine.

Intense climax

Here is the link to this image...has more, this is just a snap shot. *I found useful info and yum recipes https://yurielkaim.com/vegan-protein-sources/

Sounds like you just estimated your starting weight? You didn't actually step on a scale before you logged your weight? If that's not the case read on. Try measuring yourself. For example. My scale is up 3 lbs for the last week ...but my inches are down. Sometimes... especially depending on that time of the month we can…

9 days no soda!! Hows everyone holding up?

What is your rate of loss? How active are you? If you workout you get extra calories. I only eat back 150-200 wotkout calories back. *I think* FP over estimates my workouts...others on my friends list has sad the same and also don't eat back all of their calories.

Low carb is awesome! I lost 50lbs in 7 months. I got very ill (not diet related) and wasn't in control of my diet, people were bringing me meals and over 2 years I put on 25lbs. Its coming off much slower now on a mostly plant based diet. I found I love a slice of bread a day and fruit. But I just looked back in my journal…

Cute calf

No... I totally agree we come from different cultures. I come from one where words do not affect me in the slightest. They are words, names, nouns or pronouns...not sticks, bats, rocks. Words are not actions. If nouns got to me like they do in some cultures....I wouldn't be who I am now. A person with very thick…

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