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Try eating a high protein breakfast. It will set your metabolism for the day. Drink only water or water with the juice of a lemon. it will help with elimination. You are doing great with the walking. Watch the carbs you consume after 2 pm. Try eating 6 small meals and never go more than 4 hours without eating. Don't eat…
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Try cutting back on soda until you can cut it out. Try replacing with water or water with lemon or lime juice. I used to drink a gallon of sweet tea every day. I haven't had any tea in 2 months. You will really feel better without soda.
