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AmyRuhubarb thank you for that FANTASTIC link! What an interesting read!!! It makes total sense too! What a much more sensible approach to being healthier, that is to measure body fat instead of just weight! I am glad I bought my scales today, although, I may just get one of those body scans done too to get a much greater…
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Lots of good replies here so thank you all!!!! I am beginning to see a common theme.....maybe not eating enough for energy expenditure. I'm not sure what net calories mean etc...so pardon my ignorance....I'll do some research on that for sure. I have invested in some of those you beaut scales that measure bone/muscle/fluid…
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I love it!!!! I have lost nearly 24 kilos (50 lbs) just counting calories etc....Towards last 3 months of last year I found my systems very lethargic and weight loss stopped....I could just feel I wasn't getting enough nutrients from the food I as eating, which was all good food (no soft drinks, little alcohol etc)…
