emmahadfield33

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  • Can you do some bodyweight exercises at work? A few sets of pushups etc throughout the day won't make a huge difference to your weight and strength, but when I was most stressed through my music degree, every hour or practice I would take 5 mins to do something. It would clear my head and I'm sure it made my body feel…
    in Exercises to be incorporated into a busy day Comment by emmahadfield33 February 2014
  • A few years ago I got into the habit of the drive through. It sounds really silly, but I started putting my handbag in the boot (trunk) of the car every time I drove somewhere. I was too embarrassed to get out of the car and get it out in the drive through, and so I stopped going!
    in Advice re: Too big to exercise enough help w. food Comment by emmahadfield33 November 2013
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