brandyinatl Member

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  • Feel free to add me. Would love the support
    in Not new, but could use support! Comment by brandyinatl December 2018
  • The more you tell yourself NO the more you will want it! The question is do you really want it and is it worth it in your overall calories for the day or not? If you want something have it and still stay on plan. Probably most of the time this just means a smaller portion of that item. Not sure about you, but for me being…
    in Anyone else feel crushed by all the "No" foods? Comment by brandyinatl June 2013
  • Louise, My name is Brandy and I have been actively using this for only a couple of weeks. I had looked into it in the past but I have been working hard to log consistently everyday the last couple of weeks. If you have a smartphone it is very easy to track during the day as you eat meals. I love it! I have lost about 100…
    in Newbie Comment by brandyinatl June 2013
  • I think yes and no. Unless you are VERY overweight I think it could be aggressive. I have heard that the slower you lose it the more likely you are to keep it off for longer. Plus losing too fast could be unhealthy and you may get discouraged if you aren't successful. Also if you are doing any strength training you could…
    in Is this reasonable? Comment by brandyinatl June 2013
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