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Thanks for the advice and the information. It's helpful and "You go girl!" Whether your new or not, it helps to hear things that might have been forgotten. I'm going to increase my calorie intake and watch the empty calories that I eat when I'm bored. I'm also going to eat protein prior to working out so I'm not burning…
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That sounds like a good plan. I often feel guilty eating more than the 1390 calories, though. Possibly because I don't eat the right foods?...hmmm. Ice cream, popcorn, chips and salsa are not the best choices! ;) I've been thinking about working with a trainer, thinking that might help me but I'm so cheap! Maybe I'll ask…
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My calorie goal has been about 1390 and most times I'm under it, if I'm good. The good thing about the workouts is that they vary every day and every week. I also try to throw in a 60 minute jog/run about once a week with my dogs. I should also add that I'm 46, in full blown menopause because of breast cancer and am on…
