megtisdale Member

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  • Emilie, First of all, I'd definitely cut back on that sodium. It'll get you every time. Secondly, I'd cut back on the amount of processed foods you are eating. Many processed foods also contain a lot of sodium, so that'll take care of the first suggestion, too. Check out the sodium on the processed deli meats you have been…
    in Can NOT lose!!!! Comment by megtisdale February 2011
  • Why don't you share your food diary with us, and maybe we will have some suggestions? :)
    in Can NOT lose!!!! Comment by megtisdale February 2011
  • What a fabulous accomplishment. You look fantastic, and as someone else already mentioned, YOUNGER! :) You carry 166 very well, what height are you?
    in Lost 44 pounds! Pics included Comment by megtisdale February 2011
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