Autopsy

i ran cross country i high school. unfortunately there's nothing you can do about those, except take time off. try to do cardio some other way.... swimming would be ideal. also, make sure you get some good running shoes when you do decide to get back to jogging/running/walking. my advice would be to go to a running store…

i would say that eating the alloted daily calories would be the correct approach, but you MUST eat a balanced diet. i'm relatively new to this site, but i have had some exposure to people on all kinds of diets (i worked at GNC for 5 yrs). i still have to tell my mother that she cannot just count calories.. it's all about…