andyjazz123

By food minus exercise I mean that I have a fibit step tracker connected to MFP. So if I eat 2000 cal and exercise 500 cal it shows as 1500 cal for the day in MFP. I must admit that I am surprised by the results as I had thought that before this I was really stuffing myself with food....it certainly seemed like it , I must…

Cheers all , I didn't log fruit or milk in tea and coffee so it must be that that is causing the excess calories. Weird that I have to log every little thing .

Hi, I have unlocked my diary for you to look at... I probably over eat 300 cal a day in hidden calories ... milk in tea etc . I need to lose about 2 stone but my goal is to get to 12 st 7 lb first..thx for the replies.

Didn't like the program , its more about the the person doing the interviews' ego than about science. Deliberate misinformation. Calories and exercise are derived from the most precise of the sciences which is Physics, and this guy is trying to say otherwise , I am sure he has a book coming out soon!