Rzimmermano

If you have a membership to a health club, I would suggest swimming. I broke my knee cap two years ago and took up swimming and have found that it gets your ripped! I think you might like it. It's a great overall body workout that is safe on your legs.

You guys are all crazy!! Eat the frickin' pizza! :happy: Just order it the smart way you silly:)

Hey Britt! You sound just like me:) :happy:

If it makes more sense to you doing it that way, then that's great! All I am pointing out is that it has made a huge impact on me and my overall goals, and it may help this women achieve hers as well. Sometimes trying something new is a good thing:)

A personal trainer told me that within ten minutes you should take in a protein shake or smoothie. I have the Lifetime Fitness Whey Protein in vanilla, skim milk and two fruits. Normally berries since they are the best for you. It is important to feed the muscles that you just burned...granted, if you only work out for…

organic butter. Always go natural when in doubt.

That's super cute:)

I've added in weights to my workout about two years ago, and not only have I lost weight (fat), but many, many inches to my arms, butt, tummy, back and legs. I can lose the same amount of calories doing weights as I can with cardio when I do it right. I was told to do at least three sets of each type, 12 per rep. Starting…

I'm in the process of taking a nutrition class right now through Life Time Fitness. We are right in the middle of what to eat, when to eat and so on. It sounds like you and I have the same amount of calories which might make this easy. I normally eat around 400 calories for breakfast, Greek yogurt, berries, 2 eggs and a…

I've got a great chicken recipe. 4 chicken breast (skinless) 2-4 jars of salsa verde Cook on low for 8 hours Pull the chicken apart with a fork about 7 hours in. Top with vegetarian refried beans, shredded lettuce, fresh halved cherry tomatoes, fresh avacodo slices and salsa. Yummy! If you want to be naughty, or if you've…

I have been taking fish oil for the last two years. Fish oil has done wonders for me. It has improved my joints, hair, nails and skin. Just make sure and buy one that is pricey, you pay for what you get, and spending more on a vitamin pays off. Get it from either a chiropractors office or an organic food store. Hope this…