tonybandero

Replies

  • Our bodies are mean machines, designed over billions of years... If there is no food about, nature has taught us that the last thing you should be doing is running around looking for it, because you won't survive In scarcity, your body has evolved to switch into 'economy mode': to slow-down your metabolism and (I suspect)…
    in How do you know if your body is in "Starvation Mode" Comment by tonybandero March 2011
  • Interesting, a few people here are saying you should always eat back your exercise calories; for me, that's how I lose weight. Why is this so bad?
    in Does this sound like a good day of eating? Comment by tonybandero February 2011
  • Tip 1: Similar to the last poster, but: every time I have a coffee/tea I have a pint of water 'chaser'. This also directly counteracts the dehydrating effect of the caffeine. Tip 2: Get some fridge magnets and put one on the door every time you drink a pint of water Tip 3: Drink less caffeine! Generally speaking, drinking…
    in Tips for drinking enough water? Comment by tonybandero February 2011
Default Avatar