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i agree!!
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YOU WENT TO THE GYM. be proud of yourself. When you're not feeling well the last thing your body really wants to do is work out. It wants to rest. So you did push yourself. Feel good about what you did and listen to your body tell you to rest a bit. ENJOY YOUR BODY
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I love food. I would eat all day everyday if I could. But it's hurting me. And I love myself more than I love food (only by a little bit though, haha) When I joined this site I realized how much I ate. Maybe it's not the stuff you eat but try limiting the amount you eat. That way you still get the WONDERFUL food, that…
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I'm the same as you. Same height and about same weight. I look at recent photos and realize how everyone else sees me. I still felt like the person I was at 160 pounds, but I'm not. The best advise I have is try and stay positive. I have been on fad diet after fad diet and nothing worked. I finally realized it wasn't the…
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:wink:
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You could have gained some because of the muscle weight. It weighs more and takes up less room. You can't get rid of all the fat and THEN get muscle. It doesn't work that way. You've come sooo far. You just have to do one pound at a time and not get too anxious about it. Keep up your good work and it will happen!
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that sounds so good. I'll have to try it!! thanks for the recipe!
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I've been struggling but I count because I look in the mirror. I make myself look in the mirror for a long time, when I get out of the shower. I decide that I don't want to look this way any longer and it gets me right back on track. It may not be the best way but it works right now. And since I'm still in the beginning…
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:wink:
