Dropka

You have to listen to your body, not your mind.

I completely agree with the word "cheat." I'm not on a diet, I'm trying to better myself overall.

I look at my calories on a daily basis but I don't eat the same amount of calories everyday. I have no will power so some days I eat worse. I don't "make up for it the next day." I just try and do better the next day. I consider it a "getting back on the horse" type of thing. Once I've gone to sleep, I start anew. I don't…

when you think about getting one... think about it covered with worms, that way it doens't sound so good, It's a little mental trick i use when I want something I know I shouldn't eat.

I really like the first one. i would have gotten that one becuase they have Calla Lillies and that was my flower. So pretty!!

i've been on lexapro for years. i did go off it because i was worried about my weight, but nothing changed when I went off it. everyone is different. you just have to be patient and do what's best for your body, inside and out. if the lexapro is helping your moods than push through than weight. it will come off. shake…

there are a bunch of businesses that sell that stuff so you have to make sure that the one you are calling is the one that you ordered it from. check the charge you have on your credit card, sometimes there is phone number there or a different name you can look up. and use those numbers to check with the BBB - www.…

if you paid with your credit card- not bank card- contact them- then can help get your info on them to help you

I finally broke my plateau weight--- it only took 2 months

That's AWESOME!!!!!! CONGRATS!

We all go through these times. The thing you have to do is be strong and make each day like a new one. When I eat everything I see, I try and chew gum. It makes me think I'm eating. (I don't chew gum thought if I'm actually hungry, just if I want to eat.)

So I've been struggling with my daily headaches/migraines for a couple months now. Nothing has worked and it's really affected my life. Well today my doctor gave me a new rx for a medicine that should help my head AND help me loose weight. This would be the best thing for me right now IF it works. So keep your fingers…

why not Start: 210 Now: 192 Goal: 155

Just do one day at time! Keep up the great work and the wonderful attitude!!!! We're here for you.

I have the same problems... the only solution, thankfully, is I work out at lunch. But my work has a gym and I can eat while I work. I eat less and during "lunch time" I burn calories. Sometimes I just go for a walk (if it's nice outside.)

i wish i had the answers to these questions b/c i'm in the same place and going crazy. i will tell you i've been stuck for almost 2 months....... arg

I needed to hear that today. Thanks. I'll try.

I say "poody"-- like feeling just blah, kinda sad and not wanting to do anything or go anywhere-- just BLAH

damn that Sonic

it's always easier when you do it for yourself. keep up the great attitude!! you can do anything you put your mind to.

what about a water pill? i don't know much about them but... it's a thought

<kick>

sometimes you just need a swift kick in the butt.... <kick> now maybe I will kick myself back into it. good luck and keep your head up!

when I make tacos at home I use ground turkey- will get same great taste (b/c of the seasoning) but lots of LESS calories. I also make taco salads.(one shells crushed up with meat and filling) more satisfying in my tummy. use hard shells b/c less calories. those are some tricks I use.

and don't forget muscle weighs more than fat. your body is changing, so let it and keep up the GREAT work.

it's all about you. just keep checking in with yourself (and us- cause we're fun to talk to) you're going to do great!

i can't work out in the morning. i like sleep to much. and i hate doing it after work, i just want to go home. so... the best for me is at lunch. that way I don't eat as much either. the thing is, my work has a gym downstairs so I don't have to go far--- sounds like you don't either. motivation. i've decided it is me. i…

the lack of weight loss does suck but think about how well your clothing fit... that should mean something.

when I have to eat in our cafeteria I get egg beaters, 1 piece of cheese on them and sometimes a bagel. sometimes I bring one of my low fat english muffins with me and just stick it in the toaster. then I make a little sandwich. I have found that the more protein I eat in the morning the longer it takes for me to get…

that's when i weigh myself... don't know if it makes sense just easiest. and sometimes it's not when i weigh the least, but sometimes it is!