Dropka

soon you'll crave pickles and broccoli if you eat it enough!! yum

so I just looked at this... you're all really lucky--- I paid $3.99 a gallon yesterday- for regular

i think i can talk for all of us when i say anyone of us who needs a loving prayer deserves and we are all willing to keep this wonderful person in our thoughts.

it doesn't happen to me but to my work out buddy.... the way she looses is weight is very up and down and she gets so upset by it but in the end the pounds come off. so keep your head up. follow the program and feel good about getting healthy--- the pounds will then follow!

one day at a time and don't get upset about any hills you come upon. believe in yourself and you can do anything you put your mind to. ps. we love the photo!!

just take one day at a time. you're doing GREAT! remember that. just walk. any walking is good. if 20 minutes on the elliptical is too much- don't do it! do less. work you way up. it will happen. keep believing in yourself! we do!!

so happy for you! you deserve to be happy!!!

if you decide to move in together... make rules and a chore list for each of you..... it sounds silly but it will really help with less arguments, after the "honeymoon" phase of living together ps. i would never have married my husband if we hadn't lived with each other first. i had to make sure i could stand him ALL the…

i tired it. liked it but it will let you know if you ate too much fat. you can spend some time in the potty. and... shall i say, the appearance, may be a little different, when you get up.

you are giving us way to much yucky infomation this early morning. I hate to read it but THANKS!

i'm not giving up my one can a day of diet soda... I don't care what they say. I HAVE TO HAVE IT!

that's an interesing way to go about it, but that really limits what you eat. try bundling 3 or 4 hours at a time.

i weigh myself at the same time in the day, the same clothes (or lack of clothes) on the same scale. that's the best advice I can give you. I've read that's what you should do. Anyway, I find changing scales gets me mad. if you think you are retaining water--- drink more water, it's the only way to tell. (other then the…

well what i did was just get rid of the temptations. move things out of sight. bring your own snacks. surround yourself with the promise you made to yourself to get healthy. but remember, your still loosing and that you should be proud of. it's so hard to do. so don't get yourself down for it happening slowly. that just…

you've done a wonderful thing! you should be soooo proud of your self. Not only quiting but loosing that stubborn 8 pounds! CONGRATS CONGRATS CONGRATS!! treat your self to something nice!

CONGRATS! It looks wonderful. Enjoy your day, it goes fast!!!!

i tired a cleanse. still included vitamins, minerals, and plant enzymes (all pill forms) and a drink I made myself and drank 8 times a day (only 8 oz each time). I was ok but I'm prone to get headaches and migraines and it gave me one big migraine. the migraine was so bad I couldn't go to work the next day. but a co worker…

you can buy a bag of snacks ie. pretzels and just make your own 100 snack packs (i'm thrify also, so that's what I do). Just look at the servings. Recently I bought banana chips, without looking at the nutrition ifo (they are bananas for goodness sake) and there were too many calories in them so I made my own snack…

i think cough drops should go into the category of "shouldn't have to count these calories". this category already contains fruits and veggies. calories in cough drops... that stinks

it's the best feeling! keep up the hard work and enjoy what you've done!!!

keep up the hard work! Just take one day at a time and don't get upset at "bad" decisions and remember to breathe and enjoy what you have and what you've already done!!

thanks everybody!!!

so I'm doing well... but my problem no is the same problem that I've had FOREVER. I eat to much at night. I even find that I eat less during the day so I have more calories to eat at night. The bigger problem... becuase I'm so hungry when I get home from work, I eat everything I see. ie. one night for dinner I'll just eat…

I wish I had the ability to tell people what I was having before I ate it. I never know what I'm eating for dinner til I've eaten it. I think that's part of my problem. Thanks for a little inspiration!!

seeing the scale always motivates me. i say to myself... "ok, time to move on and do better. i don't want to keep this up. I feel bad when I do. So I'm going to take one day at a time and eat consciously and enjoy what I eat."

the worst you can do is try!

i will agree to that... yummy. i have one almost everyday as as snack!

good for you! keep up the WONDERFUL work!

a few of us seem to be having bad days today... so you're not alone and i believe we will all get thru this terrible day together!

i'm having a bad day. just need some motivational words!