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At Planet Fitness, they have mini-classes scheduled throughout the day so that you can learn the machines, and you start out with a sheet where you write down the settings for each machine, and the weights and/or positions of parts of the machines.
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You should WRITE DOWN detailed measurements. Don't forget that as yo burn off fat, you also build muscle, which is denser--weighs more than fat. So you are getting healthier, and as yo continue, you will lose weight again. A suggestion--change some of your physical activities. Perhaps add something fast paced, or add…
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Kylee, You might find it helpful to keep a computer, IPad, or laptop near where you eat, and make it a practice to log in right after, and sometimes BEFORE you eat. If yo log yor food before yo eat, yo know whether it will still fit within the guidelines you set for yourself in terms of calories, and nutrients. I have the…
