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Healthier fat for your heart, I think.
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I would highly reccommend Food, Inc. It's also a must see!!!
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Here are a few breakfast ideas I usually have: 1. scrambled eggs- 1 whole egg, 2 whites 2. oatmeal with raw blueberries and 10 raw almonds 3. yogurt w/ 1/2 cup fiber one ceral stirred in 4. light string cheese, banana 5. hardboiled egg 6. 1/2 c. cottage cheese topped w/ fresh fruit or sunflower seeds
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I never tried it but I read an article that suggessted putting coco in vanilla yogurt to handle chocolate cravings.
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Diddy- Dirty Money
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Keep going. I went for 3 weeks without losing anything.
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HFCS is in EVERYTHING!!!!!!!!!!! I try to avoid it as much as possible.
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It's a workout DVD. Google it when you're on-line.
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I don't really have an answer for you but, when I workout it seems like I gain weight too. It is frustrating.
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I don't log gum, ketchup, mustard, altoids. That's about it.
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oatmeal with fresh blueberries and a few walnuts sprinkled in....my favorite. It keeps me full too. But for cereal Frosted Miniwheats is my fav!
