mrsltd08

Weight Training classes really helped my weight loss. I have a lot more to go but weight training classes have really helped me.

Welcome back!! It's a constant battle everyday for me so allow yourself to feel what you are feeling and then use it to get it going again! You can do it!!

Gorgeous! So inspiring to me! thank you for posting!

I only have one a day since it's not that good for you. I can't do without one at all. But you should totally try to limit the amount you are taking in. The sodium will effect you as well. Make sure you are drinking enough water throughout the day. I have found if I'm not peeing like a pregnant lady then I'm not losing…

DO IT! If it's for you! DO IT!!!

Congrats!!!!!

I was thinking about giving up cussing and fast food. I'm still eating it about once a week.

Thanks!!! YAY!!!! Go team go! Thanks for the supportive words!

I just did level one this morning.. so we are all saying about 180-200 calories for level one? I'm a bigger gal. 239. But I want to put something down on my exercise. So I would be safe with 180 for 20 mins?